Are you are a seasonal allergy sufferer? Are your seasonal allergies so bad that when May and June roll around, you just want to stay inside and do nothing? Well, you are lucky because this article will help you find some relief during allergy symptoms. Keep reading to get help right away.
Wherever possible, try not to use carpets or large area rugs in your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Instead, use flooring such as tile or hardwood that can be easily mopped.
Before going to sleep, showering and washing your hair is a good idea. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A quick clean-up can prevent a nightly episode.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Pollen counts are lower in the morning and in the late evening.
Limit the amount of stress to which you exposure yourself. It is not widely known that stress levels play a large role in allergic reactions. This is particularly the case for anyone suffering from asthma. The higher the stress level, the greater the susceptibility to an allergy attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. Likewise, folks with scratchy throats should always carry cough drops.
Try scheduling regular exterminator visits if you have insects and pests. You can find yourself allergic from rodent and cockroach droppings. A professional exterminator is usually your best bet for getting rid of vermin.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
Make sure your bathroom is always clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Use a bleach and water mixture to wipe all wall surfaces and eliminate mold. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
As you now know, dealing with allergies is no picnic in the park. However, you now know of ways to cope with them. Although, most of the time allergies are difficult to avoid, there are solutions out there that will make it much better for you. Continue reading to learn tips that you can use to make symptoms less of an issue in your life.