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Department Of Health

How To Keep Sleep Apnea From Controlling Your Life

Those who have sleep apnea frequently look for treatments that work. Research is the ideal way for finding help with treatment. If you study the following tips you can learn a thing or two about living with sleep apnea.

Losing weight through a good diet can fight sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Avoid using sleeping pills if you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They’re also known for causing other problems in those that have to deal with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The first change you should make is setting a specific time to go to sleep and wake up each day.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can transport your CPAP machine with you away from home.

The search for a good method of sleep apnea treatment is something that many sufferers know all too well. Knowledge is crucial for coping with this harmful condition. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.…

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Whole Food Vitamins

How To Get Relief If You Have Sleep Apnea

You might have sleep apnea if you do not sleep well at night. A lot of people have this problem, and they may find it hard to deal with. Luckily, you’ll find that there are quite a few methods to help with sleep apnea. Read the tips in the below article, which will assist you in dealing with this condition.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Find another way to get to sleep other than sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Think about recording your sleep patterns. Remember to make a video with sound so your doctor can hear you snore!

If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea is a difficult enough condition to deal with. You really don’t want anything else impacting your air flow during sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.

To decrease your risk of sleep apnea symptoms, lose some weight. A lot of people find that when they lose weight, they no longer have apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

Avoid alcohol when you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Quit drinking, or have only one drink a few hours before bed. This will ensure alcohol doesn’t affect your sleep.

This article explored the variety of methods which can be used to help you deal with sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. If you use these tips, you will get better sleep at night. You do not have to allow sleep apnea to ruin your life.…