Acid reflux can really put a wrench into your plans for the day. Conquering it can be tricky, but it can be done. So, just how should you go about it? Read on to find out how to turn acid reflux into a thing of the past.
Do not eat dinner within the three hours prior to going to sleep. You need to stay upright for at least two hours to allow your food to properly digest. Laying down can cause both to rise again. Therefore, stay in an upright position for at least three hours.
Drink between each meal instead of with the meal. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
You are much less likely to have acid reflux if you are at your ideal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
If you haven’t already quit smoking, do so now. Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the esophagus’ sphincter. This is the reason you should quit today.
Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid these items.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This supplement can serve as a layer of protection in your stomach. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Avoid really restricting clothes. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. This pressure can make your acid reflux worse. Try wearing comfortable clothes that let the stomach breathe.
There are known food triggers for acid reflux symptoms. You should avoid these types of foods to prevent bouts of acid reflux. Spicy and hot foods are two kinds that you want to avoid.
The pH level of a food does not influence the way it tastes or its texture. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can be confusing when you have acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.
Given your new mastery of the tips in this piece, you stand a great chance of handling reflux for good. This article should be able to aid you in fighting against this condition. Continue to do your research to learn more.