Stay Mentally Alert And Keep Your Memory As You Get Older

Few things are more depressing than not having the ability to recall something that is important to you. Doctors know a lot more about how to retain memories of the past than they used to. They suggest many of the same tips you’re about to read. Use these tips to help you improve your memory.

Properly employed, mnemonics can be of tremendous aid in improving your memory. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.

Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This allows you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.

Your brain is kind of like a muscle that you need to work out in order for it to stay agile. Many studies have shown that puzzles and mental stimulation even help fight senility.

If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.

One good way to keep your mind limber is to stay active within your social circles. This will help you feel good, and stay aware. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.

One of the quickest ways to make your memory better is by teaching others. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. This lodges the memory in your brain, and makes it stay there much longer.

Cramming is a very poor way to study and should be avoided. If your goal is to store information in memory, you should schedule multiple sessions to study. Don’t try to learn it all at one time. It will overwhelm your mind, and you will end up forgetting much of it very easily. Schedule study sessions for yourself often so that you can train your brain on a regular basis.

If you are serious about improving and protecting your memory, you will try out a few of these tips. If you improve your information retention capacity, you’ll notice that navigating daily life is much easier than it was before.