In nutritional terms, knowing what your body requires daily is essential. This is when nutrition marketing starts to make sense. Stick to the good tips in the article below to help you create a healthy diet that is nutritious.
For women who are pregnant or lactating, good nutrition is essential. A woman who is pregnant needs plenty of protein, you should do this even if you do not want to. One way to add extra protein into the diet is to include more egg white in a meal. Pregnant women should look into this option, as each egg white contains just 15 calories while adding three grams of protein to your daily total. Be sure that you only use pasteurized eggs.
Stealth nutrition means trying to sneak healthy foods into your normal diet. This trick is often used on picky eating children, but you can use it to your own benefit, as well. Examples of this stealth approach would be fortifying baked goods and blender drinks with dry milk powder, and sneaking 1/2 cup or so of white beans into your next quick bread, cookie, or cake recipe. When you do this, you whole family eats better without tasting the difference.
Diversify your weekly protein sources. Lean meats, de-skinned poultry and fish are a few. Eggs are also a great way to get some protein. Research has shown that an egg every day does not affect health negatively. You should have at least one day a week that is meatless. On your designated day, get your fix with peas, beans, low-sodium, reduced calorie peanut butter and unsalted nuts.
Pack a meal for yourself before heading out the door to classes or your job. Packing meals for yourself means that you will not have to eat at a restaurant or eat fast food. Making your own lunch is fairly quick to do, and you can do a couple at once to save time.
Cut back on salt. Most fast foods are similar to junk foods in terms of salt content. If you eat less salt every day, you are going to find that you take note of salt more when you eat it. Unhealthy foods will suddenly taste too salty to you. Your cravings are sure to decrease.
Nutritional scientists warn that milled grains aren’t a great food choice. It is the shells or husks of grains that provide most of their nutritional value; these husks are stripped away by extensive milling. Is it sensible to buy highly-milled grains and then replace the nutrients with supplements? No, that’s a silly thing to do.
Even if you aren’t a vegan, it’s possible to have a few vegetarian meals every week and improve your nutrition. This will help you reduce the amount of fat you eat and you will find that vegetarian food tastes good.
The tips above are all focused on improving your nutrition, which in turn makes you feel better about yourself. You will need to invest a fair amount of effort, dedication and advance planning, but the results are most definitely worth the work.