Almost nothing is as bad as the feeling of acid reflux. The agonizing burning sensations and pain can make anyone go crazy. If you have acid reflux, you are not the only one, as many suffer from it too. This is not something you need to suffer from. The tips that follow will teach you how to end it.
The last meal of the day should be eaten around three hours before you get in bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. The acid could easily rise if you lay down. Thus, you need to delay going to bed.
The manner in which you eat can aggravate acid reflux symptoms. Lots of folks eat fast and in great quantities. You will see a detriment to your health if you continue to eat this way with acid reflux. Avoid overeating. It helps to eat your food more slowly. Chew carefully and set down your fork between bites.
It’s time to quit smoking! Smoking aggravates acid reflux, and it is possibly the cause. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. In addition, the sphincter of your esophagus can become weaker. That’s why you need to butt out today.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. By avoiding these types of food products, you may experience real relief.
Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a few hours before you engage in any physical activity.
Chew some cinnamon gum after each meal. The chewing causes more saliva to be generated in the mouth and throat. Saliva works to neutralize stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If not cinnamon gum, fruit flavors work as well. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Elevate your head above the bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. You want the head to be six inches higher than the foot of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Consume smaller meals more frequently throughout your day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This helps the acid in your stomach get into your esophagus. Eat smaller, more frequent meals instead.
The pain of acid reflux is nothing to take lightly. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. You are now equipped with the knowledge to eliminate your acid reflux. Take the advice here to prevent acid reflux from taking control of you anymore.