Acid reflux can be a real pain for those dealing with it. Sleeping is a nightly challenge. They suffer every time they eat. This article will help you learn to deal with acid reflux. These tips will help you get rid of acid reflux.
Drink before and not during meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
If you are a healthy weight, you are less likely to suffer from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking is very aggravating to acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This also weakens the sphincter of your esophagus. Therefore, quitting the cigarettes must be a priority.
Pregnant women often start developing acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This helps protect your stomach from the acid within. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use anything from books to bricks to increase the incline. Ideally, your head should be elevated six full inches higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Do not drink alcohol if you want to live free of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Almost everyone experiences a worsening of reflux when they eat some particular foods. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Use what you have learned to stop the pain now. Whoever sets their mind to attaining a goal is the most likely to do so. Use this information to help you begin living pain-free. Relief is just around the corner.