In the United States, we spend about 90% of our time outdoors, yet over 50% of us have allergies! These numbers are astonishing. If you do suffer from allergies, you’re already aware of how hard it is to cope with symptoms. The article below will teach you how to treat allergy symptoms so you can live a normal life.
It is virtually impossible to avoid dust mites. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. They can’t be seen easily, but they are there and contribute to allergies for some people. In order to manage this problem, use zippered pillow cases and mattress covers. Wash your bed linens in hot water once per week to kill dust mites, too.
If you are allergic to animals but have to have a pet, get one with short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Stay hydrated as part of your bronchial allergy treatment. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This includes bathroom tissue, which might have some sort of dye. Try paper products that are plain white to ensure you are not allergic to the inks.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. These trees, however, do have one drawback: they are veritable pollen factories. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Using a water hose to spray down a tree can help to reduce pollen.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. There are many allergy medications out there, and different ones work better with different issues. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. You can have a pet dander test performed by an allergen doctor. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. Regardless of what you are allergic to and whether the allergens are indoors or outdoors, you can start using these tips to relieve your suffering today.