Allergies are a fairly common and well-known occurrence, but not everyone realizes the impact that allergic symptoms can have on someone’s life. Don’t let allergens control your life; learn to cope with your symptoms and start breathing easier! Continue reading to learn how to keep symptoms at bay.
Before going to bed, take a bath and thoroughly wash your hair. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. A quick wash can help you feel better later.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Although all pets may bother your allergies, animals that have long hair worsen allergies. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Allergens like these tend to do very well in warm and damp surroundings. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
There are a variety of natural remedies that can help allergy sufferers. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
Sometimes pet owners wonder if their pets contribute to their allergies. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. You won’t have to re-home your pet, but you might need to make certain changes.
One way to avoid allergies is keeping your car clean and closed at all times. Shut AC vents to help keep down the number of allergens that enter your car. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This can reduce your allergy outbursts.
Always keep any allergy medications with you if you will be traveling. You can’t anticipate what allergens you may come in contact with on your trip. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. Having epinephrine with you can make sure you stay stable in case of an attack.
Rather than having constant itchiness and sneezing, or watery eyes and coughing, learn what options are available to you to get relief. Nasal saline irrigation symptoms and non-drowsy antihistamines like Claritin are two options. Remember to keep using everything from this article to get rid of your allergies once and for all!