Tips On How To Cope With Severe Allergies

Are you constantly struggling with the uncomfortable symptoms of allergies? Are you fed up with chronic sniffles, sneezes and uncomfortable symptoms? Do you feel like you’ve lost the battle with your allergies? If you have answered affirmatively to these questions, then the following article is for you.

Try a new antihistamine at home first. Often antihistamines will have ingredients that induce drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.

If at all possible, do not bring rugs or carpets into your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.

If you suffer from allergies, but love animals, you need to look into short-haired varieties. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.

Avoid colorant in household items. You could be allergic. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. Use products that are free from dyes of any sort. You may see a difference in your symptoms.

Keeping your car clean and its windows up can save you from some potential allergy triggers. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Vacuum the interior of the car on a regular basis. This will reduce the chance of having an allergy attack.

Always store garbage outside of your home. When it is indoors, it can attract rodents and bugs. Rodent droppings can worsen your allergy symptoms. If you can’t get rid of the rodents, consider trapping them. Poison is another alternative.

When the pollen count is high, don’t open your windows. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The worst times are between the hours of 10 am and 3 pm. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.

Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.

Allergies are an inconvenient consequence of your body’s immune system. If one does not understand the cause of allergies, it is easy to suffer in silence. You will feel much better and be able to prevent allergy symptoms by using this article’s advice. .