Are you looking to permanently rid your life of acid reflux? You need to find ways to prevent your condition from controlling your life. Use the advice below to better manage your condition.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford to, get an electronically controlled bed to keep your head elevated.
Pregnant women often experience acid reflux. When the baby matures in your body, there will be more acid that develops. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Also, consume teas that can have a healing effect on your esophagus.
Mucous in the stomach can increase by using a supplement called slippery elm. It helps guard acid excessive irritation from acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
The pain from acid reflux mimics the pain of a heart attack. Don’t ignore really bad chest pains. This may be a heart attack. Talk to a doctor to learn how to handle the situation. You do not want to suffer serious health problems because you misdiagnosed yourself.
Exercising too strenuously can actually aggravate your acid reflux. Consume water as often as possible. You’ll stay better hydrated this way. It may also help food digest better. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
If excess pounds are plaguing you, work to lose them. Extra weight isn’t good for anyone who suffers from reflux. Carrying around this extra weight can make your acid reflux much worse. As a result, you sustain damage to your esophageal tract and pain. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
You have been provided with some very helpful information geared towards you finding out how you can take care of acid reflux once and for all. Now that you understand what must be done, it is time to begin taking changes. Keep all of this information in mind while you work on ridding yourself of acid reflux.