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Health Articles

Suffering From Acid Reflux? Help Is Here!

Acid reflux can really put a wrench into your plans for the day. Conquering it can be tricky, but it can be done. So, just how should you go about it? Read on to find out how to turn acid reflux into a thing of the past.

Do not eat dinner within the three hours prior to going to sleep. You need to stay upright for at least two hours to allow your food to properly digest. Laying down can cause both to rise again. Therefore, stay in an upright position for at least three hours.

Drink between each meal instead of with the meal. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals.

You are much less likely to have acid reflux if you are at your ideal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

If you haven’t already quit smoking, do so now. Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the esophagus’ sphincter. This is the reason you should quit today.

Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid these items.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. This supplement can serve as a layer of protection in your stomach. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.

Avoid really restricting clothes. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. This pressure can make your acid reflux worse. Try wearing comfortable clothes that let the stomach breathe.

There are known food triggers for acid reflux symptoms. You should avoid these types of foods to prevent bouts of acid reflux. Spicy and hot foods are two kinds that you want to avoid.

The pH level of a food does not influence the way it tastes or its texture. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can be confusing when you have acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.

Given your new mastery of the tips in this piece, you stand a great chance of handling reflux for good. This article should be able to aid you in fighting against this condition. Continue to do your research to learn more.…

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Health Gov

Sage Advice For Anyone Who Suffers From Yeast Infections

No one has to live with a yeast infection. They bother you to the point where you can’t even do the simplest activities. Those that make it away free of this problem are the ones who take the time to properly prevent the problem with proper dieting, hygiene, and genital-care.

Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wearing moist clothing will encourage the growth of yeast. Dry yourself thoroughly before you change your clothes.

After exercising or going to the gym, change clothes to stay fresh. This will help keep your skin dry and cool and may prevent future yeast infections.

Profuse sweat encourages a humid, warm environment. Moist, wet environments encourage yeast growth. You need to wear natural (preferably organic) fabrics when possible. This ensures that dampness doesn’t congregate near your skin. Avoid wearing synthetics, such as nylon or spandex. These fabrics trap moisture.

Make yogurt a staple in your diet. If you start feeling some of the symptoms of a yeast infection, such as burning or itching, reach for some yogurt. It has healthy bacteria – acidophilus cultures. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.

If you find that you get a yeast infection every time you get your period, get proactive. Look into taking acidophilus tablets; they can be use both before and after your period. You will notice that your symptoms are greatly alleviated or gone altogether. Taking proactive action should prevent yeast infection from even beginning.

Use cotton underwear to reduce moisture that can result in yeast infections. Non-natural fibers trap moisture against the skin. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. Remaining dry will help you stay healthy and happy.

Make sure that you don’t use any scented or perfumed products that are meant for the vagina. The chemicals within them can alter the pH balance of the vagina. You’ll notice you become itchy and dry down there. As such, yeast is ready to set up shop and breed. Seek out products that do not give off a scent, and also look out for items that do not cause burning and discomfort.

The tighter your pants, the more likely you are to have yeast overgrow. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.

You can transmit a yeast infection to someone else quite easily. If you have one, don’t have sex for at least a week after it’s been cured. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.

Yeast infections are a miserable fact of life. It is hoped this article has shown you the many methods of treating them and also how to prevent them. Life is much too short to be put on hold!…

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Department Of Health

Strengthen Your Memory With This Great Advice

Reduced cognitive functioning is a common problem of the elderly. This condition has a negative impact on everyone involved, and can seriously decrease quality and enjoyment of life. Here are some useful tips to help you deal with your own memory loss.

Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. It is similar to exercising to keep the muscles in shape. As you exercise, you will develop better memory skills and be able to concentrate better. Good games for improving memory include crosswords, brain teasers or Scrabble.

A healthy exercise routine can help you stay on top of your memory. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions.

Adding fish oil into your daily dietary plan can also be beneficial. If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. Consider getting your dose through a supplemental pill.

If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. This type of change can rejuvenate your mind, and improve your memory skills. Your brain will be more alert and more receptive to the information when it is stimulated by a routine change.

Connecting things that you need to memorize, with humorous images or words can help you remember the information when needed. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.

You can find a number of useful books on the topic of memory improvement at your local public library. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.

Memory loss is possibly the most tragic occurrence for an elderly person. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine.

A great way to make your memory more effective is to teach other people. If you have a memory that you find you are forgetting, like when your grandson was playing at the park, discuss it with others, remembering as many details as you can. Telling other people about events helps strengthen your memory of the event, so that you’re less likely to forget it.

One of the things that is most closely associated with aging is memory impairment. It is a natural part of aging, yet it can be a source of sadness and concern. It is often possible to stop or slow this loss with the right strategies. The information in this article is given to assist anyone who wants to keep their brain sharp and avoid early memory loss.…

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Men'S Health

Have A Yeast Infection? This Article Can Help

Nearly every woman around the world will have to deal with a yeast infection at some point in their lives. Most of these women don’t know what they should do. The article below has what you must know about yeast infections and how to treat them.

If you think you’ve got a yeast infection, visit your doctor quickly. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.

Don’t use a douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Instead, just rinse with soapy water.

Do not use anything scented or caustic. Douches and body washes are commonly used by many women. These products can disturb the natural balance of your vagina. This leaves you more susceptible to yeast infections. Only use soap intended for your vagina.

Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute it with water, and apply some to the infected area. If you do not dilute this product with water, it will cause a painful burning sensation. Garlic is a great product to lessen the itching that you feel with a yeast infection.

Eating yogurt every day can help prevent yeast infections. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. That said, it’s not a cure-all, of course; it won’t help an existing condition.

If yeast infections are a problem for you, take a look at your diet. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.

Douching has been known to lead to yeast infections. People think douching stops yeast from growing, but they’re wrong. Douching not only gets rid of harmful bacteria, but helpful bacteria as well. This can cause you to obtain a yeast infection more regularly.

Be sure to take extra precautions when you are taking antibiotics. This remedy is effective, but also can take away the natural bacteria in your system. This bacteria can be essential, so make sure that you are careful when using antibiotics.

If you have intercourse while suffering from a yeast infection, each partner must receive treatment. It is possible to transmit yeast infections, making a cure elusive. Resort to barrier protection methods to prevent spreading the infection.

Always wear breathable underwear in a natural fiber if you are prone to yeast infections. Cotton is absorbent and will not irritate your sensitive skin as some other fabrics do. When you have recurring infections, consider what your underwear are made of. Protective napkins can also absorb humidity.

As previously mentioned, many women get a yeast infection without knowing anything about them. Knowledge will make dealing with yeast infections far less stressful. Remember these tips and print this information out for the future.…

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Health Gov

Easily Lose The Extra Weight You’ve Been Carrying Around

With all of the information available about diets, it can be confusing as to what will work for you. For best results, keep your plans simple. The suggestions in the article below are just what you need to make a weight loss plan that works without much fuss.

Exercising is important to any weight loss regimen. Despite popular belief, it takes relatively little exercise to make a difference. Incorporating exercise into our lives is something that many of us struggle with. Parking further from your destination and fitting in exercise wherever possible, your metabolism will get faster. Just walking one or two miles a day can help keep the excess pounds at bay.

Start every supper with a salad. The fiber contained in the salad helps fill you up with a minimal number of calories. Avoid using cheese or extra salad dressing as these contribute calories and fat that you would rather stay away from.

Try to avoid wearing lots of loose clothing when losing weight. Overweight people often wear clothing that is lose or baggy in the interests of comfort. This also makes it less likely that they will think about their weight. By wearing tighter clothing, you won’t forget how big you are, which can help you stay motivated on your weight loss plan.

Just about everybody loves to munch on french fries. They cause many dieters to break their resolve not to eat fatty foods. If you must consume French fries, bake them instead of frying. Cut these fries into half the size, add some salt and bake them on a single layer sheet for about half an hour. Loosen with a spatula, turn, and bake another 10 min. or so. They’re really delicious with ketchup, a lot lower in calories and you’ll never miss the deep frying. These “French Bakes” are courtesy Laurel’s Kitchen cookbook.

Seek out lower fat versions of your favorite snack treats, for example, look for a baked version of your favorite potato chips. Baked potato chips don’t taste too different from fried chips but are far healthier–some brands have 30 percent less calories and fat!

You will have an easier time losing weight by making exercising a good time. It is a known fact that exercise is critical to a successful weight loss plan; however, many people do not like to spend their time doing boring exercises. You could try walking with your friends, taking your kids out for a play date at the park, or using one of the physical fitness video games available for modern game consoles.

Having a workout partner can help remaining committed on your weight-loss plan easier. When people buddy together to lose weight, they can help cheer one another on, and help one another not give up easily. As you work together, you can show each other support when times get tough and someone wants to quit.

Simple changes are easy ways to successfully lose weight. Follow the ideas we present here and make them a habit in your every day life. You will be surprised by how quickly you see results. Within just a few weeks this advice will become a habit, and you will lose weight as a natural result.…

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Health Food

Managing Acid Reflux: Top Tips And Advice

Acid reflux can be extremely painful and disruptive. It is a fight to try to go to bed when you have this condition. Others experience it everyday. This article is intended to help you solve this problem. These tips will help you get rid of acid reflux.

Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. This unhealthy approach to eating does your body no favors whatsoever. Eat to the point of being full instead of over-satiated. Also, when you sit at the table to eat, slow down. Chew each bite thoroughly. Set your utensil down after every three or four bites.

If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can actually make your acid reflux much worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. The esophageal sphincter is weakened as a result. For this reason, you must stop it now.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Avoid them and feel better.

Stress frequently triggers acid reflux problems. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Do some meditation, yoga or deep breathing exercises.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. This thickening process protects your stomach lining from all the acid it contains. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You will notice that the esophagus feels much better if you remain upright.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. If you must exercise after eating, at least wait an hour before doing it.

Acid reflux is so painful that it can sometimes be mistaken for a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is possible that a heart attack is occurring or is close. Seek medical advice as soon as possible. You do not want to suffer serious health problems because you misdiagnosed yourself.

Feel better by including the tips you just read into your life. By beginning to change your lifestyle and eating habits today, you can begin to feel immediate results. Use this information to help you begin living pain-free. You can feel happy and healthy once again.…

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Health Food

Drop Those Extra Pounds Using These Great Tips

You may have a thousand questions about how to get started, and this article can help. The following tips can help you take the first steps towards losing weight.

Fad diets might seem like a good option to lose weight. However, if you really want to lose weight and keep it off, it’s better to stay away from dietary fads. While fad diets that only let you eat one food, like cabbage or cookies, may seem interesting at first, it won’t be long before you’re sick of it. To make things worse, these diets do not teach you the healthy way to eat. Choose a diet where you can recognize the nutritional benefits of everything you eat.

Don’t wear loose clothing when trying to lose weight. A lot of people who are overweight tend to wear loose or baggy clothing to feel comfortable, but it also takes their mind off of their weight. By avoiding loose clothes, your mind will be on your weight more often.

If you want to succeed at weight loss, inject some fun into your program. It’s been proven that successful weight loss campaigns always include exercise. Get out for a walk with a friend, play with your pet or play video games that encourage physical movements.

Find a new way to lose weight instead of sticking with the same old bad habits. Implementing positive, reasonable changes is a more effective means of following through with your diet plan. Instead of avoiding the doughnut shop each morning, try to eat fresh fruit instead. It is easier to start new habits than stop old habits.

It is imperative that you keep an account of the calories you eat every day. You easily do this by keeping track of the calories in every meal you eat and by calculating your daily caloric needs. Having said this, by consuming the correct amount of calories, you can figure out how much to consume on an every day basis.

If you have a mathematical mind, weight loss is really just an equation. There are 3,500 calories in a pound of fat. So, if you want to lose one pound you simply have to use 3500 calories more than you consume. You can break it down even further into 500 calorie slices for a reasonable daily goal. That way, you can easily shed a pound every week.

Make sure that you have many sources of enjoyment in your life, not just food. Some people center their lives around cooking and eating. And there is nothing wrong with that. Food can be quite enjoyable. Just make sure there are things you enjoy as much if not more. Start up a new, active hobby.

Try starting your day with oatmeal if you are interested in keeping your weight down. It’s full of fiber, filling and also has a bunch of protein. You will feel full for a while afterward.

You now have the knowledge you need to effectively lose weight. The tips in this article hopefully gave you the confidence to begin losing weight and ultimately reach your goal.…