Acid reflux can be extremely painful and disruptive. It is a fight to try to go to bed when you have this condition. Others experience it everyday. This article is intended to help you solve this problem. These tips will help you get rid of acid reflux.
Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. This unhealthy approach to eating does your body no favors whatsoever. Eat to the point of being full instead of over-satiated. Also, when you sit at the table to eat, slow down. Chew each bite thoroughly. Set your utensil down after every three or four bites.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can actually make your acid reflux much worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. The esophageal sphincter is weakened as a result. For this reason, you must stop it now.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Avoid them and feel better.
Stress frequently triggers acid reflux problems. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Do some meditation, yoga or deep breathing exercises.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This thickening process protects your stomach lining from all the acid it contains. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You will notice that the esophagus feels much better if you remain upright.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. If you must exercise after eating, at least wait an hour before doing it.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. If you are suffering from serious chest pain, don’t ignore it. It is possible that a heart attack is occurring or is close. Seek medical advice as soon as possible. You do not want to suffer serious health problems because you misdiagnosed yourself.
Feel better by including the tips you just read into your life. By beginning to change your lifestyle and eating habits today, you can begin to feel immediate results. Use this information to help you begin living pain-free. You can feel happy and healthy once again.