Those who have sleep apnea frequently look for treatments that work. Research is the ideal way for finding help with treatment. If you study the following tips you can learn a thing or two about living with sleep apnea.
Losing weight through a good diet can fight sleep apnea. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They’re also known for causing other problems in those that have to deal with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The first change you should make is setting a specific time to go to sleep and wake up each day.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can transport your CPAP machine with you away from home.
The search for a good method of sleep apnea treatment is something that many sufferers know all too well. Knowledge is crucial for coping with this harmful condition. Heed the tips and guidance in this article and you have a strong likelihood of finding a treatment method that works for you.