You might have sleep apnea if you do not sleep well at night. A lot of people have this problem, and they may find it hard to deal with. Luckily, you’ll find that there are quite a few methods to help with sleep apnea. Read the tips in the below article, which will assist you in dealing with this condition.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Find another way to get to sleep other than sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They may also cause complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Think about recording your sleep patterns. Remember to make a video with sound so your doctor can hear you snore!
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea is a difficult enough condition to deal with. You really don’t want anything else impacting your air flow during sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
To decrease your risk of sleep apnea symptoms, lose some weight. A lot of people find that when they lose weight, they no longer have apnea. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Avoid alcohol when you have sleep apnea. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Quit drinking, or have only one drink a few hours before bed. This will ensure alcohol doesn’t affect your sleep.
This article explored the variety of methods which can be used to help you deal with sleep apnea. First, try the treatment that best addresses the underlying causes of your apnea. If you use these tips, you will get better sleep at night. You do not have to allow sleep apnea to ruin your life.