Although you might not have realised it, bouncing up and down on trampolines is actually a very healthy activity. The best part about this news has got to be that it’s also a lot of fun, so you can combine enjoyment with exercise.
Studies from NASA have revealed that the health benefits of trampolines significantly outweigh the benefits of running, proving that trampolines have positive effects. Below is a guide to some of the great health benefits trampolines can provide.
Great for Everyone
One of the best things about trampolines is that they are suitable for everyone. Whatever your age; bouncing up and down never gets old. Young children can spend hours jumping up and down, which is improving their health without them even realising it.
Even if you’re not the most coordinated, confident or sporty person, jumping up and down is an activity suitable for everyone. This is definitely one of the biggest advantages of trampolines, as you can buy one and the entire family can improve their health.
Whether you want to improve your gymnastic skills, get fit or just have a laugh with your friends and family, trampolines are great for everyone and have an abundance of health benefits.
Balance and Co-ordination
Continuously jumping up and down on the same spot requires a certain level of balance and bodily awareness. Bouncing on trampolines helps you develop a keen sense of balance and this can have a positive effect in other areas of your life too, as balance is always essential!
Many people also enjoy doing fun shapes when they jump, or even twists and somersaults if they are feeling brave. These moves require balance, bodily awareness, and coordination of your arms, legs and fast-twitch muscle groups. They say that practice makes perfect, and this is certainly true of trampolining. As you experiment and bounce more your balance, co-ordination and bodily awareness will all develop, which helps your overall health improve.
Cardiovascular Work Out
As you jump around and have fun, your pulse will be increasing because of all the activity. This is great for your health, as it means a cardiovascular workout and helps keep the heart in tiptop condition.
It also helps exercise the various muscles. As you jump, spin and twist different muscles are utilised, contracted and extended, which is a great workout and not only helps you build and strengthen those muscles, but also helps you shed those extra pounds.
Finally, even those who aren’t particularly into sports, or simply don’t enjoy them, can get along very well on a trampoline. The surface is somewhat forgiving, so even if you’re a little unsure, you can make progress, and this really helps to build self-confidence.
Building self-confidence is an important life skill that can also have an effect on your health. It is particularly important for children, as this is something that will stick with them throughout their lives. However, it’s not too late if you’re already an adult; you can always build up confidence at any age!
In conclusion, trampolines are definitely great for your health as well as being a lot of fun. They are suitable for the entire family, and you can get them in a huge variety of shapes, sizes and colours. Whatever kind of trampoline you want, they are definitely a great investment.