In the US, about 90% of the time, we’re outdoors, but over 50% of Americans have allergies. If you are one of the unlucky sufferers, you know how tough ongoing symptoms can be. The tips from this article can help you figure out how to live with and manage allergies.
For safety’s sake, always test a new over-the-counter antihistamine at home. Some of these drugs can make you sleepy and impair your reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
Dust mites are everywhere. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. This is just gross! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. All animals may bother one’s allergies, but animals with long hair make it even worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Studies show pollen levels are low during these times, so you can exercise comfortably.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. If oral allergy medications are not effective, you still have a number of other options. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Keep an eye on your levels of stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. If you have asthma, this rule becomes even more important. When stress levels are increased, the chances of having an attack are also raised. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
As said previously, most people have allergies despite spending lots of time outside. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life.