Americans spend a great deal of time outside, and roughly half of us suffer from allergies. These numbers are astonishing. If you do suffer from allergies, you’re already aware of how hard it is to cope with symptoms. Luckily, this article contains some tips that will help allergy sufferers to live life to the fullest, in spite of their allergies.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Some of these can make you sleepy and impair your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause allergens to enter your home. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It may not feel as fresh, but you will certainly breathe more easily.
Take a shower and wash your hair before you go to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A bath or shower will ensure that you have a restful night.
Some people have had good luck with homeopathic treatments for allergies. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. They will reduce a sneezing, runny nose, and itching and swelling in a natural way.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This will reduce the chance of having an allergy attack.
Use only products that don’t cause your skin to have an allergic reaction. Many products contain ingredients that cause allergies, so read labels carefully. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
When you travel, remember to take allergy meds with you. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. Using various hair-styling products may simply attract pollen and other allergens to your hair.
As you learned earlier people experience allergies of all levels and types throughout the day. Regardless of what you are allergic to and whether the allergens are indoors or outdoors, you can start using these tips to relieve your suffering today.