Many new mothers will have to deal with postpartum depression. While having a baby is usually a happy occasion, that is not true of some mothers. Hormonal changes are the cause. Here are some things you need to know about depression.
Seek out your friends and the social activities that you usually enjoy. If you are suffering from depression, you probably don’t want to get out as much as you use to. Try to attend them anyway, though. Keep doing what you normally do. Not doing what you normally do will probably make you feel more down.
Having hobbies or outside interests will help tremendously with depression. Depression can grow out of boredom, when life becomes too mundane and each day seems the same as the last. Try a new hobby, some to consider are crocheting, pottery, dance, or maybe photography. Whatever you decide to do, an excellent way to overcome depression is to spark some new interests.
When you feel yourself getting depressed, try taking a hot bath. Relax in the warm water with an uplifting read or enjoyable music to help soothe your spirit. Remember to make sure that the water is as warm as you can take it; warm water will relax you both physically and mentally.
Look for sources of support wherever possible. It’s really helpful to find others who have successfully beaten depression so that you can get advice and knowledge that you can use for your own struggles.
A critical thing to remember with depression is that you own your thoughts, not the other way around. Try to stop using the words “depressed” and “depression” altogether. It’s a negative word for describing feelings, and it can create negative thoughts. Instead, use “low mood” or a similar phrase that doesn’t hold so much negative power, and this will help your outlook become more positive.
If things in your life are contributing to your depression, make the choice to change them. You need to combat negative thoughts with positive ones. Go jump on a treadmill and start working out.
Try to maintain several friendships instead of relying on one person. Your depression may drain even your best of friends, so you need to be sure you don’t just stick with one person to talk to.
If something about your life is leaving you a little melancholy, that might not be a sign of depression. Make sure that you talk to an expert, so that you can know exactly what it is that you’re suffering from.
Be careful about the music you choose to listen to while depressed. Stop listening to music that makes you sad. That music will only make you dwell on your sad feelings and could exaggerate them.
Clearly, many new mothers are affected by post-partum depression. It may be tough for new mothers to admit that they suffer from it, but it should be treated as soon as possible. Hopefully, now that you have read the article, you know how to recognize and understand depression.