Allergy Tips That Can Help Reduce Your Symptoms

From one person to the next, the symptoms, severity and sources of allergies can vary greatly. Some can be extremely harmful to your health, while others only cause you to have a stuffed up nose. Also there are a lot of ways people can become allergic, things like food and dust can make people experience allergies. Understanding what causes them can be the key to finally conquering them.

Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.

Allergen that can’t be avoided is dust mites. Dust mites make their nests in your bedding, and they eat your dead skin cells. Disgusting! However, you can fight back with the use of specially designed covers for your pillows and mattresses. You also need to wash your bedding in some hot water every week as that kills them.

Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Hot, humid conditions are outstanding for cultivating these allergens. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If your bathroom does not contain a fan, open a window to let cold air in.

An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. The results of your test may show that certain spores may produce an allergic reaction. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.

Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.

Olive trees have become popular in many western states. Unfortunately, these trees create a lot of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.

If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.

When you learn what you can about living with your allergies, life can be a lot easier. There are so many ways that you can treat allergies and its symptoms. By reading this article and any others you can find, you can learn all there is to know about allergies and allergens.